Smart Strength

Isometric Strength Foundations

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Worlds greatest Stretch
Child’s pose to cobra
Shoo the chickens
Single leg balance halo
IYTW
Pelvic walk outs
Wall sit + Squat
Single leg glute bridge hold + single leg glute bridge
Lunge hold + reverse lunge
Low box jump
Bench or wall push up hold + Push up
Superman hold + superman
Plank + plank leg lift
Dead bug hold + dead bug

Functional Strength Foundations

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90/90 hip rotations
Plank to toe tap
Dynamic calf pumps
Single leg balance halo
IYTW
Pelvic walkouts
Single leg romanian dead lift
Lateral lunge hold
Dumbbell step-up
Calf raise hold
Banded or dumbbell bent over row
Dumbbell bench press
Bicycle crunch
Bird dog hold