NetballSmart is the official injury prevention programme of Netball New Zealand

About us

Walking netball warm-up brings strength and balance onto the court

Before the first whistle sounds at Christchurch Netball Centre, walking netball players are already moving a...

Netball coaches get new online home

Netball New Zealand Community Coaching has launched a new website, giving coaches across the country a centr...

Explore NetballSmart's free online learning modules

NetballSmart's free online learning modules give coaches, players, parents and volunteers pra...

Building smarter players at Hutt Valley Netball Centre

Jaimee Bialy noticed it first in the Under 18s. Athletes turning up to training already tired, carrying load...

Finding your athlete voice with Jo Morrison

As the Head Coach of the New Zealand Secondary Schools Netball Team, Jo Morris...

The NetballSmart Dynamic Warm-Up

This is the official 15-20 minute warm-up for Netball, that when done 2-3 times a week decreases injury and improves performance.

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The 6 principles

NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.

Smart Preparation

Smart Preparation prepares the mind and body before you reach the court.

Dynamic warm-up, cool down and recovery

Dynamic warm-up, cool down and recovery

Smart Movement

Smart Movement is developing a player’s skill and technique correctly which allows them to compete and enjoy their sport.

Smart Training

Smart Training is ensuring the players body is prepared to play. This includes loading, endurance, strength, power and flexibility.

Smart Player Well-being/Welfare

Smart Player Well-being/Welfare is ensuring there is a holistic awareness and approach to a player’s health and wellbeing.

Smart Injury Management

Smart Injury Management is ensuring injuries are identified, assessed and reported early.