This is the official 15-20 minute warm-up for Netball, that when done 2-3 times a week decreases injury and improves performance.
NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.
Smart Preparation prepares the mind and body before you reach the court.
Dynamic warm-up, cool down and recovery
Smart Movement is developing a player’s skill and technique correctly which allows them to compete and enjoy their sport.
Smart Training is ensuring the players body is prepared to play. This includes loading, endurance, strength, power and flexibility.
Smart Player Well-being/Welfare is ensuring there is a holistic awareness and approach to a player’s health and wellbeing.
Smart Injury Management is ensuring injuries are identified, assessed and reported early.