Exercises

Horizontal Weighted Chop - standing

In a standing position, keepng both arms in a locked position the weight is pulled from one side of the body to the other. Feel the muscles in the mid section doing the work.
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Leg Press

With feet placed in the upper area of the pushing plate, straighten legs out in front while keeping foot(feet) in full contact with the plate. Return under control to the start position. Feel the leg(s) doing the work, especially the front thigh. Note. Single vs double leg option.
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Side Lying Leg Raise

In a side lying position with legs slightly bent, the outer leg is lifted to 30-40 degrees and then returned to the start position. Feel the outer leg doing the work.
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