Exercises

Single Arm DB Chest Press

Lying on a Swiss Ball take an over hand grip on to the dumbells in line with the chest. The dumbells are then lowered under control to a point that is comfortable for the shoulders. The dumbells are then pushed back to the start position. Feel the muscles in the chest and front shoulder doing the work. Note. Single arm option.
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Single SB Leg Curl

Lying back down on a floor mat with feet(foot) up on a Swiss Ball, lift hips off the mat to a point where knees, hips and shoulders are in line. While holding this position roll feet in towards the hips and then return under control back to the starting position. Feel the muscles in the back of the leg doing the work. Note. Single vs double leg option.
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DB Chest Press (on Swiss Ball)

Lying on a Swiss Ball take an over hand grip on to the dumbbells in line with the chest. The dumbbells are then lowered under control to a point that is comfortable for the shoulders. The dumbbells are then pushed back to the start position. Feel the muscles in the chest and front shoulder doing the work. Note. Single arm option.
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