Exercises

One Foot Balance with ball pass

In a standing position lift one leg off the floor balancing on the support leg. Hold this position for the desired period of time while passing a ball. Feel the lower muscles in the support leg doing the work. Note. Eyes open vs. closed and side to side stepping.
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Overhead Tricep Extn

From a seated or standing position move a weight from behind the head to above the head by straightening the arms. Return to the starting position under control. Note. Single vs. double arm option. Feel the muscles in the back of the arms doing the work.
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SB Leg Curl

Lying back down on a floor mat with feet(foot) up on a Swiss Ball, lift hips off the mat to a point where knees, hips and shoulders are in line. While holding this position roll feet in towards the hips and then return under control back to the starting position. Feel the muscles in the back of the leg doing the work. Note. Single vs double leg option.
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