Exercises

Body Weight Pressups (Knees)

From a lying position push the body away from the ground and return to start position under control. Keep the knees, hips and shoulders in line throughout the movement. Knees remain on the ground. Feel the muscles in the chest and front shoulder doing the work. Note. Resistance can be increased by a partner applying force on to the mid-upper back.
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DB Bench Press (lying flat)

Lying on the bench take an over hand grip on to the dumbbells in line with the chest. The dumbbells are then lowered under control to a point that is comfortable for the shoulders. The dumbbells are then pushed back to the start position. Feel the muscles in the chest and front shoulder doing the work. Note. Single arm option.
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One Foot Balance with ball pass

In a standing position lift one leg off the floor balancing on the support leg. Hold this position for the desired period of time while passing a ball. Feel the lower muscles in the support leg doing the work. Note. Eyes open vs. closed and side to side stepping.
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