Exercises

Leg Curl Machine

Lying face down, thighs supported and knees just over the edge of the pad, lift leg(s) to right angles. Keep hips firmly agaisnt the pad and lower leg(s) with control to the start position. Feel the muscle(s) in the back of the leg doing the work. Note. Single vs double leg option.
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Seated Row

In a seated position, take a neutral grip with the handles and pull the handles toward the body leading with the elbows. Return to start position under control. Feel the muscles in the front upper arm and mid-upper back doing the work.
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Roll Outs

In a kneeing position with both hands clasped together and on the Swiss Ball, roll out under control to a point that is comfortable. Return to the starting position by rolling the ball back under the body. Feel the muscles in the mid section doing the work.
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