Exercises

Side Lying Leg Raise

In a side lying position with legs slightly bent, the outer leg is lifted to 30-40 degrees and then returned to the start position. Feel the outer leg doing the work.
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Double Leg Lower

Lie with your back on the floor with legs in a bent position. Place hands on hips. Keeping hips stable throughout the movement, lift both feet off the floor a small distance. Feel the muscles in the mid section doing the work to hold the position.
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Prone Jack Knife

With both hands on the ground and feet on the Swiss Ball, roll the ball inwards and outwards, hips rising and falling. Feel the muscles in the mid section and shoulders doing the work.
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