Exercises

DB Lateral Raise (standing)

In a standing position lift the dumbbells out and up to shoulder height leading with the little finger. Return to start position under control. Feel the muscles in the shoulder doing the work.
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Tricep Pushdown

Take and overhand grip on the bar and push down towards the thighs by straightening the arms, keeping elbows close to the side. Return to the starting position under control. Feel the muscles in the back of the arms doing the work.
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Stationary Lunge

In a split stance position, keeping body upright, drop under control favouring weight on the front foot and leg. Return to the starting position. Feel the legs doing the work, especially the front thigh and bottom.
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