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"ActiveSmart gives you free professional advice and the structure you need to make a start and keep motivated. Make the most of the oportunity"
Craig Barrett - Triple Olympian, Racewalker

Features

Putting together your training plan

Get organized and meet your weekly training goals.

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Hydration - Keeping your fluid levels up

The value of water as our most important nutrient should not be under estimated.

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Breaking the shoe barrier

A good netball shoe is an important piece of equipment for any netball player. 

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Looking after your players

Overtraining and over-performing can be an issue for netball players

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Frequently asked questions

Answers to your frequently asked questions

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Netball periodisation

Periodisation plan for the Netball training year

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Wrapping up the netball season

A recovery guideline for players as the netball season draws to an end.

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My Locker

Use My Locker to manage your training and nutrition plans with ease.

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Meet our physical conditioning expert

The NetballSmart fitness programs have been developed by one of New Zealand's top fitness trainers, Hugh Biss.

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Play smarter with smart tips

Playing guidelines at your fingertips

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Recovery – the unsung hero of training

How recovery can help your game

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Accessing the support you need

Locating your regional netball physiotherapists

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